ADM Ottawa Physiotherapy | Bells Corners | Montfort

How to Take Care of Your Neck and Shoulder

Living with chronic neck and shoulder pain can be debilitating, which means it can certainly prevent you from carrying out your life the way you’d like to. Your pain may also be accompanied by other symptoms such as swelling, numbness, weakness and bruising. 

These issues cause significant problems with flexibility and freedom of movement. This guide will give you some valuable tips on how to relieve lower neck and shoulder pain.

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The Best Treatments For a Knee Injury

Knee injuries can hold you back from participating in the activities you enjoy. However, if treated properly, you can quickly bounce back from most mild to moderate knee injuries. 

The knee is also fairly easy to injure. It’s a very commonly used joint and there are many different structures that can be damaged. Usually, the knee joint is injured through direct blows, such as during sports, or from bending or twisting forces. After an injury has occurred, you may notice pain, swelling, tenderness or discolouration. 

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When You Should Seek Professional Help for Your Hip Pain

Maybe you’ve been experiencing hip pain for quite some time. Or perhaps it comes and goes. You feel it during certain activities, but then also go days without noticing it. Yet, it keeps coming back. You’re beginning to wonder when and if you should seek professional help for your hip pain.

In this article, we’ll dive into what causes hip and groin pain, why sudden and severe hip pain may happen and how physiotherapy can help.

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Do Compression Stockings Work?

What’s the deal with compression stockings? Perhaps your healthcare provider or physiotherapist has recommended them. And now, you want to know a little bit more about them. Below, we’ve got all the details regarding compression stockings and whether or not they work, as well as how to use them. 

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