ADM Ottawa Physiotherapy | Bells Corners | Montfort

Wrist / hand

Your wrist is made up of eight small bones known as carpals. They support a tube that runs through your wrist. That tube, called the carpal tunnel, has tendons and a nerve inside. It is covered by a ligament, which holds it in place.Wrist pain is common. Repetitive motion can damage your wrist. Everyday activities like typing, racket sports or sewing can cause pain, or even carpal tunnel syndrome (numbness and tingling in the hand)