ADM Ottawa Physiotherapy | Bells Corners | Montfort

Pilates

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What is Pilates?

Discover the Transformative Power of Pilates at Bells Corners Physiotherapy, located in West Ottawa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pioneered by Joseph Pilates in the early 20th century, this method of conditioning focuses on the core, although the exercises work other areas of your body as well. You can perform Pilates with or without equipment, offering options such as mat Pilates for those who prefer a simpler setup, and reformer Pilates for those who seek a more dynamic and resistance-based workout. Regardless of your choice, all movements involve total body engagement, precision, and controlled breath.

 

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Who Can Benefit from Pilates?

Everyone! Pilates has something to offer people of all ages and levels of fitness. Here at Bells Corners Physiotherapy, part of the Ottawa Pilates community, we cater to a diverse clientele with a variety of needs:

  • Beginners Pilates: If you’re new to Pilates, our one-on-one approach will provide a safe and supportive environment to learn the basics of both mat and reformer Pilates. Gentle on your joints, Pilates is ideal for those starting their fitness journey.
    Pilates for Athletes: Many athletes incorporate Pilates into their training to improve their form, balance, coordination, and strength. Whether on the mat or the reformer, the focus on the core and overall body alignment can enhance performance and reduce the risk of injury.
  • Post-rehabilitation Pilates: If you’re recovering from injury or surgery, Pilates can be an excellent addition to your rehabilitation program. It’s often recommended by physiotherapists for its ability to improve mobility and strength gently and effectively, with both mat and reformer options available.
  • Pilates for Prenatal and Postnatal Women: Pilates is popular among pregnant women and new mothers. It strengthens the pelvic floor, back, and abdominal muscles, which are crucial during and after pregnancy, with suitable exercises available on both mat and reformer.
  • Pilates for Seniors: With a focus on controlled movements and balance, Pilates helps seniors maintain flexibility and muscle tone, reducing the risk of falls and improving overall health. Both mat and reformer Pilates provide beneficial options for this demographic.
  • Anyone Seeking a Balanced Workout: If you’re looking to tone your body, boost your mental health, and improve posture and flexibility, Pilates is your go-to workout, with both mat and reformer classes available to suit your personal preference and fitness goals.

 

Why Choose Pilates with Bells Corners Physiotherapy?

Located in West Ottawa, Bells Corners Physiotherapy offers a welcoming atmosphere where each client’s individual needs are addressed with care and expertise. Serving Bells Corners for more than 25 years with expert physiotherapy care, our team is excited to expand our services to include both mat and reformer Pilates, helping you meet your fitness and wellness goals; whether you’re a complete beginner or looking to enhance your current practice.

Cost*

  1. Single Session Pricing – $100 per session
  2. 5 Session Package – $475
  3. 10 Session Package – $900
  4. 20 Session Package – $1,750

*In some cases, extended health care plans can cover costs of Pilates. Call us for more details.

 

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